Spoons & Spells
count what you have, track what it costs
Coming up
Baseline & conditions
Your spoons today
Small
Medium
Large
Tap a spoon when you spend it. Tap again to bring it back.
Spells cast today
Tap a common one to add it, or write your own below.
Large spells automatically get a 24-hour PEM check-in below.
PEM watch
Big spells get checked back on a day later, to catch payback that shows up delayed.
Reflection
Ten-day punchcard
0 of 10 days punched. Doesn't have to be in a row.
Timers
Add a timer
Chimes at halfway, again at your heads-up, and rings until you tap it when time's up.
Where today went
Add a med
Scheduled meds ring until you answer and re-ring every 15 minutes. As-needed meds never nag, they show when your gap is up. The "did you actually take it" check covers meds too.
Stacks (taken together)
Group meds you take at the same time. One tap logs the whole stack, with one check-in for all of it.
Side effects & wins today
Tap anything you noticed today. It gets tied to whatever combo you're on.
Combo history
Each combo is a stretch of time on one set of meds. Starting a new one closes the last one, so you can compare how each stretch went.
Interactions & spacing
Log one too close to the other and it stops you and says when it's clear.
How I take in nutrition
Turn on whatever applies. Only those forms show up.
Meal or snack
Drink
Tube feed
IV / TPN
Today
Episodes
The big ones. Tap to log it now, then add details if you can.
Symptoms
Tap one to log it. Add your own at the bottom, and switch off any you don't need.
Log
If you hit your head, fainted with chest pain or a pounding heart, or can't keep fluids down for a day, that's a call-your-doctor or urgent care moment.
Manage my symptom list
Heart rate & blood pressure
Defaults are common clinical lines (BP low under 90/60, high at 140/90). Set them to whatever your doctor wants you watching.
Last 14 days
Heart rate
Tap a dot to see the reading.
Blood pressure (each bar runs from bottom number to top number)
Tap a bar to see the reading.
Stand test
Recent readings
| When | HR | BP | Position | Notes |
|---|
Find the days
Pick a symptom, episode, or flag. You'll get every day it happened, with what you ate, your meds and combo, your spoons, and what you did.
What shows up
Switch off anything that's clutter today. Your data stays put, it's only hidden.
My day and my body
Food and drink nudges start from when your day starts, even if you never tapped anything.
Your data
Everything lives in this browser only. No account, nothing sent anywhere. Your old Spoons & Spells days, PEM history, and Going, Going, Gone timers and meds carry over when this runs from the same site.